To Always Be Spiritually Alert

Question: What five actions do you take after waking up in the morning, before the coronavirus and now?

Answer: Nothing has changed, they are the same actions. I usually wake up a few hours before the lesson. Since the lesson starts at three in the morning, I get up at midnight and study Kabbalah. Therefore, I enter the lesson on the ball, warmed up like an athlete before a competition.

I don’t know why you mention five actions. In principle, in order to teach correctly, I must be spiritually alert.
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From KabTV’s “Fundamentals of Kabbalah,” 4/19/20